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net and then rice into pot, add the right amount of water Aozhi thick soup cooked rice, then spinach how to get rid of dandruff into the soup, to continue Aozhi porridge into. Taken on an empty stomach once a day.
2, mung bean barley soup: for "inner heat"
Ingredients: 200 grams of barley, 50 grams of green beans
Method: barley soaked, cooked, green beans cooked together.
3, Hericium
Dandruff massage Recommended reason: Hericium is a high protein, low fat, rich in minerals and vitamins good health food, high nutritional value. It also contains essential amino acids the human body, regular consumption of great benefit to health. Hericium is good hair food, good for hair growth promoting effect.
4, Carp
Recommended reason
   [Dandruff massage]

Dandruff Massage
: Carp meat is very fresh and tender, not only ate the delicious and easy to be digested and absorbed, is a rare quality delicious and nutritious ingredients. Consumption of carp has appetizers spleen benefits of water swelling, tocolysis, through milk and other effects. Lei also has a tonic function, keep the hair black and have a certain effect.
5, black sesame seeds
Dandruff comb Recommended reason: Black sesame is rich in oleic acid, palmitic acid, vitamin E, folic acid, protein, calcium and a variety of nutrients, especially fat content is high, can effectively moisturize the skin, nourish hair and improve hair dry, brittle and other adverse conditions have a significant effect.
6, Yuhua gnocchi
Ingredients: black sesame, glutinous rice balls powder, cocoa powder.
Seasoning: Sugar
   [Hair structure and dandruff]

Structure and dandruff hair
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Practice: 1, black sesame fried, ground into powder, add water and sugar made from glutinous rice balls stuffed and set aside. 2, dumpling powder, add water and a little cocoa powder and good, including into the black sesame paste, made of glutinous rice balls. 3, the dumpling pot cooked, serve.
7, amber walnut
Material: walnut, sesame seeds.
Spices: sugar, salad oil.
Practice: 1, under the walnut into a hot pan into the 7 golden yellow, picked up stand; 2, wok put the amount of sugar and water in small Huoao open, into the walnut, stirring several times. Fire off, continue to stir until cooled walnuts, sprinkle with sesame seeds, you can.
8, sea cucumber
   [Dandruff comb]